The Importance of including Omega-3 Fish Oil In Your Diet

You may have seen an advertisement about the importance of taking omega-3 fish oil. Additionally, you may have received a suggestion from a friend that you eat fatty fish at least twice in a week. Well, these two cases point to the same thing: taking omega-3 fish oil is essential. Granted, your health stands to benefit. That’s because fish are high in omega-3 fatty acids. In addition, fatty fish are a dietary source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). 

EPA is thought to be efficacious in treating depression while DHA is primary structural component of the human brain. Clinical studies, in fact, have suggested that EPA and DHA help reduce the risk factors for heart disease including high blood pressure and high cholesterol.

So what are omega-3 fatty acids? These are healthy fats essential for human health; they are good for our nutrition. Our bodies, unfortunately, cannot make them; thus, you need to get them from your diet by eating fish, some vegetable oils, or taking supplements. Some of the fish rich in omega-3 fatty acids include tuna, salmon, mullet, sardines, trout and mullet while vegetable oils rich in these essential fats include soybean, rapeseed and flaxseed.

Fish oil supplements are usually made from these fish; they help you make up for the lack of omega-3 fatty acids in your diet.

So why do doctors recommend at least one rich source of omega-3 fatty acids in your diet twice per week for good health?

Some Health benefits of omega-3 fatty acids

·         Numerous clinical studies have indicated that foods high in omega-3 fatty acids content lower blood pressure, in people suffering from hypertension. However, one needs to take the right doses, under the direction of a doctor to achieve this.

·         A well-established fact is the importance of omega-3 fatty acids in cardiovascular health. One way to prevent heart disease is to eat food low in saturated fats but high in unsaturated fats (like omega-3 fatty acids). For people already suffering from heart diseases, including fish oil in their nutrition could reduce their risk of dying from the disease.

·         Heart diseases are associated with high triglycerides. Thus, to reduce the risk of heart diseases, physicians believe that triglycerides should be kept at a certain minimum. Researchers have found that fish oil can reduce triglyceride levels by around 35%. Also, since people with diabetes have high triglyceride levels, taking omega- 3 fatty acids may help lower triglycerides. So, foods or supplements with these fats may help people with diabetes.

·         Doses of Omega-3 has also been proved to contain high proteins and vitamins levels with a low level of saturated fats hence does not lead to increased weight gain.

·         Other diseases that omega-3 fatty acids are thought to treat include; bipolar disorder, depression, osteoporosis, rheumatoid arthritis, skin disorders, asthma among others. However, only partial studies have been conducted to assert this.

Also remember,

·         If you do not like fish taste in your mouth, you can always use the omega-3 supplements to ensure that you still enjoy the same benefits.

·         You should not exceed your intake of omega-3 to more than 3 grams in a single day, for an adult. Alternatively, you should consult with your nutritionist on the correct amount to take especially if you have a heart condition.

·         Vomiting, loose stools and stomach irritation can be associated with your intake of omega-3 fish oils.

Inadequate dietary intake of omega-3 fatty acids is believed to be a contributing factor to many diseases. With great health comes a long life. It is, therefore, a great idea you strive to live life in a healthy way by taking omega-3 fish oil.

Could you be interested in article and web content writing services? I can help, visit the link and you wont be disappointed.